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Screen Time for Kids

Screen time and kids, a debate that can go on and on. It’s a hot topic and one that is unlikely to be resolved any time soon. While we are quick to pass comment on the negatives of excessive screen exposure, it’s hard to label screens…
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Why is core strength so important?

Core strength, it’s something that we associate with a six pack (and maybe Channing Tatum’s abs?) But, did you know that core strength is just as important for kids as it is a gym junkie? The core muscles are quite a complex group of…